Shred or Bulk Meal Guide
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Do your fitness goal revolve around gaining muscle and / or losing fat?
Especially in the bodybuilding and physique community, bulking and cutting are essential for effectively building a good amount of muscle to then burn as much fat as possible and expose what you have built over the past months.
Your training and diet should reflect your goals. And your workouts and nutrition choices should work together to help you reach those goals. Seems obvious, but many people fail to do it.
Synching your diet and training together isn't complicated. By assessing your goals and what they require, you can set up a successful diet and know how to adjust it as you progress through bulk or shred phases of training.