Push Up Progression Challenge
1 month subscription
The pushup variation training progam are the perfect exercises that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. The pump will be intense so if you need to take a break that ok but understand its still your set to finish.
It has many modifications so beginners and experienced lifters can start the progam. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.