12 Week Shred Program

149.99

90 day subscription

12 Week SHRED Program

Program Highlights:

  • Shred Nutrition Plan
  • Cardio Workouts
  • Core & Ab Workouts
  • Physique Training

Push Up Progression Challenge

19.99

1 month subscription

The pushup variation training progam are the perfect exercises that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. The pump will be intense so if you need to take a break that ok but understand its still your set to finish.

It has many modifications so beginners and experienced lifters can start the progam. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.

 

 

5- Day Dumbbell Training Program

39.99

30 day subscription

The workout in the plaan are made up of  high intense supersets. Where you do pairs of exercises babk to back to keep your muscles under tension for as long as possible. This is one of the most effective ways to use dumbbell in your training, helping to strip away fat as well as building lean muscle.

Gstrong Fat Shredder HiTT Training

19.99

1 month subscription

The Fat shredder HiTT workouts will deliver a lot of what you want from a cardio routine — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity — in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym. What makes this football inspired training style work is the intensity. You’re going hard, typically as hard as you can, for a short period of time, then resting for a length of time that’ll let you recover to go hard once again.

Shred or Bulk Meal Guide

29.99

1 month subscription

Do your fitness goal revolve around gaining muscle and / or losing fat? 

Especially in the bodybuilding and physique community, bulking and cutting are essential  for effectively building a good amount of muscle to then burn as much fat as possible and expose what you have built over the past months.

Your training and diet should reflect your goals. And your workouts and nutrition choices should work together to help you reach those goals. Seems obvious, but many people fail to do it.

Synching your diet and training together isn't complicated. By assessing your goals and what they require, you can set up a successful diet and know how to adjust it as you progress through bulk or shred phases of training.

 

SHRED 2.0

99.99

60 day subscription

6 Week SHRED Program

Program Highlights:

  • Shred Nutrition Plan
  • Cardio Workouts
  • Core & Ab Workouts
  • Physique Training